This process is the framework for all the work we do:

• Identify problem
• Unearth causes
• Cultivate resources
• Reap outcome 

There are two very important distinctions in this work. Getting to the” root cause” of an issue and “being at cause” for your healing. When getting to the root cause of an issue, clients report experiencing the healing that they have always hoped was available to them yet had never really experienced in other forms of therapy. Being at cause allows you to take the necessary responsibility for your healing to occur. All of our offerings have an emotional, physical and spiritual component, assisting your healing in body, mind and spirit. We invite you to come, enter this Place of Hope and Rest just as you are; all are welcome. It is our commitment to support you in whatever way you may need at this particular moment of personal transformation and healing. Remembering always, you are in the driver’s seat at all times, this is your process! We follow your lead, Facilitating your profound healing experience with Grace and Ease.

This work can help you with the following and more……

Emotional Issues

Depression, anxiety, anger, trauma, abuse,  self esteem, mid-life crisis, grief, forgiveness

Work issues

Time management, stress, procrastination, motivation

Relationship Issues

Marital dynamics, co-dependency, parenting, children’s issues

New Directions

Education, finding new direction, purpose and focus, career changes, handling retirement, changing habits

Health Concerns

Pain management, aging, fibromyalgia, stop smoking, weight loss, eating issues, body image

Therapeutic Life Coaching

Humanistic Neuro Linguistic Psychology (HNLP) and Hypnotherapy are tools used in Therapeutic Life Coaching to assist clients in moving from a Problem State (what they want less of in their lives) into their Outcome State (what they want more of in their lives). Often clients are aware of what they don’t want but are seemingly unaware of what they do want. However, knowing what individuals don’t want can be the first step in finding a better way to live and interact with others. These sessions are educational and this work does not foster client dependency. It is an interactive and self-exploratory process for the client and most importantly clients leave with permanent change.

We highly value the educational piece of this work and believe that you will benefit from the knowledge of the NLP model of communication as well as the workings of the conscious, unconscious and higher conscious mind. Through these models you will learn how a problem is created. Once this is understood you will be able to dismantle your problem, taking the lessons learned and moving them forward into your life. It is at this point of the process that you will be ready to install the new outcome that you discovered through your coaching session. You will leave with real tools to maintain this new outcome.


Hypnosis is a scientifically verified and effective technique that can promote accelerated human change. With hypnosis we can create desired changes in behavior and encourage mental physical well-being.

Qi gong

Qi gong (pronounced chi gong) has been called Chinese yoga, moving meditation and ageless movement. Whether you are 22 or 82, this gentle yet powerful form of exercise when done for even 15 to 20 minutes per day, will increase your flexibility, stamina and balance while helping with focus and clarity. The Chinese have been doing this for thousands of years. Even today many continue to gather early in the morning in parks to practice a form of Qi gong called Tai Chi.

In today’s fast paced world, QG offers an antidote for the stress in our lives. Its slow gentle movement engages the relaxation response.  Herbert Benson, the medical researcher who first studied the Relaxation Response, defined it as: “a physiological state characterized by a slower heart rate, metabolism, rate of breathing, lower blood pressure, and slower brain wave patterns.”   It is the body’s natural healing mechanism. Everything in the system quiets down, allowing the immune system and other healing and regenerative processes to work. It is deeply restful and restorative to the body and the mind – and the antidote to stress. On going classes currently available in Menomonie, willing to bring Qigong to your area!

Journey Work

Pioneered by internationally recognized healer, Brandon Bays, this amazing work gets to the root cause of issues that have hindered individuals from reaching their goals. Old beliefs are released to reveal the vast potential that lies deep within everyone, a journey of soul and spirit. The Journey process facilitates both emotional and physical healing on a very deep personal level.

No matter how deep an issue is, no matter how much you have struggled with it, the possibility exists for you to become absolutely free, whole, and healed. You are capable of getting to the root cause of these issues, resolving them, letting them go completely, and setting yourself free to live at your highest potential, as a full expression of your true self.


Reiki is a simple, safe natural method of spiritual healing and self-improvement that taps into life force energy to improve health and enhance quality of life. Individuals receiving this form of energy work lie comfortably dressed on a massage table.  Reiki therapists then guide and realign energy fields with hands on or above the body.

Setting your intention at the outset of your session is always welcomed. This can be as simple as “I want to relax” or perhaps something a bit deeper, “I want to clear a particular issue that has been coming up lately.”  Receiving Coaching in concert with Reiki is a comfortable and gentle way to experience this release. Whatever your intention, Reiki will leave you feeling grounded and refreshed.

Light Touch Body Work Integration and Aromatherapy 

There is a saying amongst body workers,” the issues are in your tissues” Many hold emotional, physical, mental and even spiritual wounds in their bodies, manifesting as pain or disease. Light Touch Body work can assist in releasing and restoring one in body, mind and spirit through the use of massage, Reiki, aromatherapy and coaching. Touch in itself is therapeutic, relaxing and rejuvenating.